Trauma Recovery Coaching & Yoga
- Certified Trauma Recovery Coach
- Certified Human Design Reader
- Certified Yoga Instructor
- Certified Usui Reiki Master
Services
Trauma Recovery Coaching
Committing to healing and growth is just that – a commitment! But, the energy you put into it will absolutely be worth it. My personal commitment is to walk the walk with you and guide you through the process of healing and achieving Post Traumatic Growth so you can get the most out of life!
Yoga for Trauma Recovery
Yoga for Trauma Recovery focuses on regulating the nervous system through a gentle, but strong yoga practice which includes pranayama and asana with an embodiment emphasis. Classes are Polyvagal Theory centered and Trauma Informed with the goal being Post Traumatic Growth and Resilience.